Miguel Alarcón León 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 149 |
June 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 126 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 25 | 138 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 25 | 139 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 | 139 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 139 |
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Workout Graph
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