Miguel Alarcón León 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 151 |
June 04, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 26 | 131 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 116 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 132 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 | 134 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 27 | 141 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 136 |
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Workout Graph
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