Miguel Alarcón León 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 150 |
June 02, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 26 | 130 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | 116 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 26 | 128 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 26 | 133 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 136 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 26 | 139 |
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Workout Graph
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