Miguel Alarcón León 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 150 |
May 28, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 25 | 131 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 118 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 26 | 128 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 26 | 132 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 25 | 138 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 25 | 142 |
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Workout Graph
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