Miguel Alarcón León 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
317
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 150 |
May 26, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 25 | 130 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 117 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 25 | 126 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 26 | 133 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 25 | 136 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 26 | 141 |
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Workout Graph
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