Miguel Alarcón León 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 153 |
May 24, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 25 | 130 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 118 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 26 | 129 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 26 | 132 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 25 | 134 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 25 | 138 |
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Workout Graph
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