Miguel Alarcón León 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 149 |
May 21, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 25 | 131 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 121 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 | 130 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 25 | 133 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | 133 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 140 |
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Workout Graph
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