Miguel Alarcón León 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 150 |
May 19, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 26 | 131 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 121 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 | 129 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 26 | 133 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 26 | 136 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 25 | 139 |
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Workout Graph
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