Miguel Alarcón León 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 150 |
May 17, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 27 | 132 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 121 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 28 | 128 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 27 | 136 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 27 | 140 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 26 | 139 |
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Workout Graph
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