Miguel Alarcón León 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 152 |
May 14, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 26 | 129 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 116 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 26 | 127 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 26 | 132 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 26 | 133 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 138 |
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Workout Graph
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