Miguel Alarcón León 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 153 |
May 12, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 26 | 132 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 119 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 26 | 128 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 26 | 133 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 27 | 138 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 26 | 143 |
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Workout Graph
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