Miguel Alarcón León 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 152 |
May 10, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 26 | 127 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 112 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 26 | 124 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 27 | 131 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 | 137 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 27 | 134 |
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Workout Graph
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