Miguel Alarcón León 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 151 |
May 07, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 320 | 26 | 133 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 26 | 127 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 27 | 132 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 | 134 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 26 | 134 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 139 |
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Workout Graph
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