Miguel Alarcón León 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
317
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 152 |
May 05, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 26 | 133 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 123 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 26 | 130 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 26 | 135 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 25 | 137 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.