Miguel Alarcón León 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 178 |
April 30, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 26 | 131 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 121 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 | 129 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 26 | 131 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 26 | 138 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 140 |
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Workout Graph
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