Miguel Alarcón León 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 156 |
April 19, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 28 | 133 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 | 125 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 29 | 135 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 29 | 136 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 28 | 136 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.