Miguel Alarcón León 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 158 |
March 22, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 29 | 133 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | 125 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 29 | 132 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 28 | 135 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 30 | 138 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.