Miguel Alarcón León 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 158 |
March 24, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 29 | 131 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | 122 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 29 | 133 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 29 | 135 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 29 | 135 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 29 | 134 |
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Workout Graph
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