Miguel Alarcón León 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
316
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 159 |
March 19, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 28 | 134 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 31 | 128 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 29 | 136 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 28 | 137 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 28 | 140 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 28 | 133 |
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Workout Graph
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