Miguel Alarcón León 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 157 |
March 15, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 28 | 129 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | 123 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 28 | 128 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 | 132 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 | 133 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 28 | 130 |
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Workout Graph
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