Miguel Alarcón León 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 158 |
March 08, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 28 | 126 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | 118 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 29 | 126 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 28 | 129 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 28 | 131 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 28 | 130 |
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Workout Graph
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