Miguel Alarcón León 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 159 |
March 10, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 27 | 126 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | 121 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 28 | 126 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 125 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 28 | 131 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.