Miguel Alarcón León 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 158 |
March 05, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 28 | 126 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 | 118 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 28 | 126 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 28 | 128 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 28 | 129 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 27 | 133 |
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Workout Graph
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