Miguel Alarcón León 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 158 |
March 01, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 27 | 133 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | 127 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 27 | 133 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 27 | 134 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 27 | 135 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 30 | 136 |
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Workout Graph
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