Miguel Alarcón León 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 160 |
February 26, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 313 | 28 | 126 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 29 | 118 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 28 | 124 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 28 | 129 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 28 | 129 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 28 | 131 |
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Workout Graph
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