Miguel Alarcón León 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 159 |
February 19, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 28 | 143 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 139 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 29 | 144 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 29 | 145 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 29 | 145 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | 143 |
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Workout Graph
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