Miguel Alarcón León 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 160 |
February 22, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 28 | 125 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | 115 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 29 | 124 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 28 | 129 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 28 | 131 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 28 | 128 |
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Workout Graph
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