Miguel Alarcón León 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 160 |
February 22, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 26 | 134 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 131 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 26 | 135 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 26 | 136 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 26 | 135 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 28 | 136 |
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Workout Graph
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