Miguel Alarcón León 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
312
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 161 |
February 24, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 27 | 125 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 118 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 27 | 124 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 27 | 127 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 27 | 129 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 27 | 127 |
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Workout Graph
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