Miguel Alarcón León 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 160 |
February 24, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 27 | 130 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 126 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 27 | 128 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 27 | 133 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 27 | 132 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 27 | 133 |
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Workout Graph
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