Miguel Alarcón León 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 159 |
February 17, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 29 | 141 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 137 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 29 | 145 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 30 | 146 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 30 | 143 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 29 | 135 |
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Workout Graph
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