Miguel Alarcón León 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
326
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 160 |
February 15, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 29 | 143 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | 143 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 30 | 144 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 30 | 147 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 29 | 144 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.