Miguel Alarcón León 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
314
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 158 |
February 12, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 29 | 126 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | 119 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 29 | 127 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 29 | 129 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 29 | 129 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 29 | 128 |
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Workout Graph
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