Miguel Alarcón León 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 158 |
February 12, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 28 | 134 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 | 131 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 28 | 135 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 28 | 137 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 28 | 135 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.