Miguel Alarcón León 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 157 |
February 10, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 322 | 29 | 136 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 30 | 130 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 29 | 139 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 30 | 140 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 29 | 140 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 29 | 131 |
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Workout Graph
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