Miguel Alarcón León 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 164 |
January 18, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 28 | 134 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | 130 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 29 | 132 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 28 | 136 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 28 | 135 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 137 |
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Workout Graph
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