Miguel Alarcón León 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
319
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 161 |
January 20, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 29 | 129 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | 124 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 30 | 127 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 29 | 133 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 30 | 132 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 28 | 132 |
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Workout Graph
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