Miguel Alarcón León 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 161 |
January 22, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 28 | 128 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 29 | 115 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 28 | 126 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 28 | 132 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 28 | 133 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 | 136 |
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Workout Graph
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