Miguel Alarcón León 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 160 |
January 22, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 30 | 139 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 | 132 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 30 | 139 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 31 | 142 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 30 | 143 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.