Miguel Alarcón León 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 158 |
January 25, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 30 | 141 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 32 | 139 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 31 | 143 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 31 | 144 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 31 | 148 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.