Miguel Alarcón León 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 160 |
January 27, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 30 | 134 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | 126 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 31 | 134 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 31 | 136 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 31 | 144 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 30 | 133 |
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Workout Graph
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