Miguel Alarcón León 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 159 |
January 27, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 29 | 138 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 132 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 30 | 139 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 29 | 140 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 30 | 144 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 29 | 136 |
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Workout Graph
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