Miguel Alarcón León 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 159 |
January 29, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 31 | 140 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 32 | 137 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 32 | 142 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 32 | 142 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 31 | 144 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 31 | 136 |
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Workout Graph
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