Miguel Alarcón León 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
323
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 159 |
February 01, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 30 | 135 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 33 | 132 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 32 | 137 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 31 | 140 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 | 136 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 30 | 134 |
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Workout Graph
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