Miguel Alarcón León 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
323
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 158 |
February 01, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 29 | 138 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 32 | 140 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 27 | 136 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 31 | 135 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 31 | 144 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 29 | 135 |
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Workout Graph
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