Miguel Alarcón León 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 159 |
February 03, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 322 | 31 | 136 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 32 | 131 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 32 | 140 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 31 | 140 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 30 | 139 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 30 | 132 |
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Workout Graph
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