Miguel Alarcón León 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 158 |
February 03, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 30 | 139 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 31 | 138 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 31 | 142 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 31 | 141 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 30 | 140 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 29 | 135 |
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Workout Graph
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