Miguel Alarcón León 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 155 |
February 05, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 30 | 133 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 32 | 128 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 31 | 134 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 30 | 137 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 30 | 137 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 30 | 131 |
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Workout Graph
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