Miguel Alarcón León 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 156 |
February 05, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 29 | 141 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 31 | 140 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 30 | 143 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 29 | 144 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 30 | 145 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | 136 |
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Workout Graph
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