Miguel Alarcón León 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
258
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 157 |
February 08, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 258 | 30 | 135 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 30 | 134 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 31 | 137 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 30 | 140 |
| 4:05.0 | 5,000 | 1:01.2 | 1523 | 5542 | 65 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.